Training Log Archive: MagicIn the 1 days ending May 26, 2019:
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Sunday May 26, 2019 #
2 PM
Walk 18:08 1.5 km (12:06 / km) +50m 10:22 / km
ahr:92 max:122 shoes: Salomon Fellraiser 2019 (aqua)
3 PM
Run - Trail 3:05:00 25.53 km (7:15 / km) +1012m 6:03 / km
ahr:129 max:174 shoes: Salomon Fellraiser 2019 (aqua)
Cambrain Way Relay - Black Mountians
Back with Matt for this one. After a miserable wet and windy morning I thought that I'd overdressed for this as it was baking climbing the first hill (past my FB profile pic - happy to see all in good health). Once on top it got a bit cooler and there was a bit of wind. Body pretty tired but going okay until the small climb to Waun Fach, where I had a low point.
Had a few rough km after this but got moving again after Lord Hereford's Knob and we actually managed a few km under 5 minutes (although there were downhill). Brutally steep drop off the end to the change over hammered my quads - which had been unhappy about any downhill all day.
Back with Matt for this one. After a miserable wet and windy morning I thought that I'd overdressed for this as it was baking climbing the first hill (past my FB profile pic - happy to see all in good health). Once on top it got a bit cooler and there was a bit of wind. Body pretty tired but going okay until the small climb to Waun Fach, where I had a low point.
Had a few rough km after this but got moving again after Lord Hereford's Knob and we actually managed a few km under 5 minutes (although there were downhill). Brutally steep drop off the end to the change over hammered my quads - which had been unhappy about any downhill all day.