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Training Log Archive: Magic

In the 1 days ending May 23, 2019:

activity # timemileskm+m
  Bike - Road2 1:03:49 16.07(3:58) 25.87(2:28) 52
  Total2 1:03:49 16.07(3:58) 25.87(2:28) 52
  [1-5]2 1:03:24

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Th

Thursday May 23, 2019 #

7 AM

Bike - Road 31:16 intensity: (1 @0) + (9:06 @1) + (20:27 @2) + (1:42 @3) 12.95 km (2:25 / km) +29m 2:23 / km
ahr:123 max:140

IW. Usually nice, silly and sunny morning with a bit of nip in the air. I could get used to these quite happily.
5 PM

Bike - Road 32:33 intensity: (24 @0) + (5:13 @1) + (24:59 @2) + (1:57 @3) 12.92 km (2:31 / km) +23m 2:30 / km
ahr:124 max:147

HFW. Surprisingly windy. Saw 133 cyclists, which I think is an unofficial PB. Unofficial as I took the route through Bute Park so sarcastically not consistent with my usual data...

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