Training Log Archive: MagicIn the 1 days ending Apr 15, 2019:
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| Mo |
Monday Apr 15, 2019 #
7 AM
Bike - Road 33:39 12.96 km (2:36 / km) +31m 2:34 / km
ahr:127 max:155
IW. Strong head wind all the way made this quite an effort. Wanting it to be easy as a rest day. Lack of school traffic (and parents) made it very quiet.
5 PM
Bike - Road 30:38 12.98 km (2:22 / km) +34m 2:20 / km
ahr:126 max:140
HFW. At least the wind stayed consistent today, so had a pretty easy spin home. Amazing how a week away makes it all feel like new again.
Having seen the results from yesterday I was slower than I was expecting (or everyone else was quicker?). Certainly had tired legs on the ups and downs and didn't run hard, but was still some way off a decent pace. Will have to wait and see if the past few weeks has an impact for IOC.
Having seen the results from yesterday I was slower than I was expecting (or everyone else was quicker?). Certainly had tired legs on the ups and downs and didn't run hard, but was still some way off a decent pace. Will have to wait and see if the past few weeks has an impact for IOC.