Bike - Road33:39 12.96 km (2:36 / km) +31m2:34 / km ahr:127 max:155
IW. Strong head wind all the way made this quite an effort. Wanting it to be easy as a rest day. Lack of school traffic (and parents) made it very quiet.
5 PM
Bike - Road30:38 12.98 km (2:22 / km) +34m2:20 / km ahr:126 max:140
HFW. At least the wind stayed consistent today, so had a pretty easy spin home. Amazing how a week away makes it all feel like new again.
Having seen the results from yesterday I was slower than I was expecting (or everyone else was quicker?). Certainly had tired legs on the ups and downs and didn't run hard, but was still some way off a decent pace. Will have to wait and see if the past few weeks has an impact for IOC.