Run - Trail 1:48:22 16.45 km (6:35 / km) +494m5:44 / km ahr:127 max:160 shoes: Salomon Fellraiser 2016
Early start over to A and J's to run with the former before heading home. Cool morning but warmed up nicely into the nicest day so far. A bit tired so quite happy with the steady pace.
9 AM
Run - Road 17:42 3.66 km (4:50 / km) +10m4:46 / km ahr:133 max:158 shoes: Salomon Fellraiser 2016
Back from A and J's. Feeling much more awake at this time of the morning.