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Training Log Archive: Magic

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Run - Trail 1 1:23:04 7.11(11:41) 11.44(7:16) 481
  Total1 1:23:04 7.11(11:41) 11.44(7:16) 481
  [1-5]1 1:22:06

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Wednesday Feb 13, 2019 #

5 PM

Run - Trail 1:23:04 intensity: (58 @0) + (32:22 @1) + (31:13 @2) + (16:48 @3) + (1:43 @4) 11.44 km (7:16 / km) +481m 6:00 / km
ahr:123 max:158 shoes: Salomon Fellraiser 2017 (blue)

Escorted Ben on his first trip to the Garth and introduced him to the Shredder. He couldn't beat my time... Completely forgot about my ITB coming down the Garth but started to feel it on the second descent. Still work to do. Felt better than yesterday but still struggled with an easy pace.

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