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Training Log Archive: Magic

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Run - Trail 1 1:29:12 8.38(10:39) 13.48(6:37) 288
  Bike - Road2 1:04:51 15.79(4:06) 25.42(2:33) 71
  Total3 2:34:03 24.17(6:22) 38.9(3:58) 359
  [1-5]3 2:32:08

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Tu

Tuesday Dec 11, 2018 #

7 AM

Bike - Road 31:28 intensity: (13 @0) + (9:45 @1) + (15:10 @2) + (6:20 @3) 12.92 km (2:26 / km) +17m 2:25 / km
ahr:125 max:149

IW. Not as cold as I was expecting. I'm liking this dry weather.
5 PM

Bike - Road 33:23 intensity: (51 @0) + (5:23 @1) + (23:08 @2) + (4:01 @3) 12.5 km (2:40 / km) +54m 2:37 / km
ahr:125 max:142

HFW. Dry again, though it appeared to have rained during the day at some point. Not in a rush and slow through the traffic bit, but okay otherwise.
6 PM

Run - Trail 1:29:12 intensity: (51 @0) + (29:25 @1) + (44:10 @2) + (11:16 @3) + (3:27 @4) + (3 @5) 13.48 km (6:37 / km) +288m 5:59 / km
ahr:125 max:165 shoes: Salomon Fellraiser 2017 (blue)

MDC run from Thornhill. Big group and a nice and surprisingly mild evening. Energy levels still ever so flat and wasn't comfortable even with the slow pace. Right knee (ITB) also getting quite sore towards the end - it didn't like the down or the road. Otherwise, an enjoyable outing and got to use some paths that I don't have much experience of.

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