Bike - Road31:28 12.92 km (2:26 / km) +17m2:25 / km ahr:125 max:149
IW. Not as cold as I was expecting. I'm liking this dry weather.
5 PM
Bike - Road33:23 12.5 km (2:40 / km) +54m2:37 / km ahr:125 max:142
HFW. Dry again, though it appeared to have rained during the day at some point. Not in a rush and slow through the traffic bit, but okay otherwise.
6 PM
Run - Trail 1:29:12 13.48 km (6:37 / km) +288m5:59 / km ahr:125 max:165 shoes: Salomon Fellraiser 2017 (blue)
MDC run from Thornhill. Big group and a nice and surprisingly mild evening. Energy levels still ever so flat and wasn't comfortable even with the slow pace. Right knee (ITB) also getting quite sore towards the end - it didn't like the down or the road. Otherwise, an enjoyable outing and got to use some paths that I don't have much experience of.