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Training Log Archive: Magic

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  Bike - Road2 59:44 15.82(3:47) 25.45(2:21) 85
  Total2 59:44 15.82(3:47) 25.45(2:21) 85
  [1-5]2 59:26

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Mo

Monday Dec 10, 2018 #

7 AM

Bike - Road 30:43 intensity: (17 @0) + (8:41 @1) + (11:07 @2) + (10:38 @3) 12.95 km (2:22 / km) +30m 2:21 / km
ahr:126 max:142

IW. Most notable for actually being a very nice morning and that the traffic lights were on my side.
5 PM

Bike - Road 29:01 intensity: (1 @0) + (1:45 @1) + (4:22 @2) + (16:52 @3) + (6:01 @4) 12.5 km (2:19 / km) +55m 2:16 / km
ahr:140 max:157

HFW. Followed a guy most of the way home who was moving ever so slightly faster, he probably made 100m on me in 10km.

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