Training Log Archive: MagicIn the 1 days ending Dec 9, 2018:
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Sunday Dec 9, 2018 #
10 AM
Run - Trail 2:29:07 23.31 km (6:24 / km) +461m 5:49 / km
ahr:124 max:159 shoes: Salomon Fellraiser 2017 (blue)
Long run in the FoD with Mark, Alice, Ben, Megan, and Richard (with mark P joining but doing his own thing on a bike). Went exploring a bit around the south-west of the forest and found some nice holes, some of which had been filled in, which was slightly confusing when trying to work out where we were...
Right knee started hurting about half way, went though a very painful bit after stopping and then eased out a bit until near the end. Think it may be my ITB, so will give it a bit of attention over the next few days.
Right knee started hurting about half way, went though a very painful bit after stopping and then eased out a bit until near the end. Think it may be my ITB, so will give it a bit of attention over the next few days.