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Training Log Archive: Magic

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Walk1 55:23 3.41(16:14) 5.49(10:05) 156
  Total1 55:23 3.41(16:14) 5.49(10:05) 156
  [1-5]1 20:21

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Su

Sunday Oct 21, 2018 #

4 PM

Walk 55:23 intensity: (35:02 @0) + (19:36 @1) + (45 @2) 5.49 km (10:05 / km) +156m 8:50 / km
ahr:77 max:127 shoes: Adidas Kanadia TR2

Explore with mum from the Quillan lakes. found the start of the trail route #7 but it was steep and slow going so bailed to the nearest road. Tough going down the steep bush but we got out okay - after a wee paddle to cross a stream.

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