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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Run - Trail 1 1:15:05 7.64(9:50) 12.29(6:06) 406
  Total1 1:15:05 7.64(9:50) 12.29(6:06) 406
  [1-5]1 1:14:50

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Tu

Tuesday Oct 16, 2018 #

5 PM

Run - Trail 1:15:05 intensity: (15 @0) + (23:31 @1) + (24:53 @2) + (25:21 @3) + (1:04 @4) + (1 @5) 12.29 km (6:06 / km) +406m 5:15 / km
ahr:128 max:165 shoes: Salomon Fellraiser 2016

Headed back down towards Montazel as the trails there are less sticky, and after the rain the other night that felt like a good plan. Had a surprising amount of fun exploring some new trails. Trying to rain the whole time but next enough to get wet.

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