Training Log Archive: MagicIn the 1 days ending Jun 22, 2018:
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Friday Jun 22, 2018 #
7 AM
Bike - Road 30:36 13.0 km (2:21 / km) +49m 2:19 / km
ahr:127 max:149
IW. It was promised to be a bit nippy this morning, it was slightly but not enough to warrant the extra layer that I put on.
5 PM
Bike - Road 32:25 12.97 km (2:30 / km) +49m 2:27 / km
ahr:115 max:146
HFW. Lots of people out enjoying the sunshine. Think I saw a record number of cyclists for an evening commute, but an awful lot of them were sitting down.
7 PM
Climbing 40:00 [1]
About an hour at Spot with Mark. Much improved strength over last week and was able to try some harder routes, but ran out of energy quite quickly.