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Training Log Archive: Magic

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Run - Trail 1 2:01:34 7.47(16:16) 12.02(10:07) 494
  Walk1 59:20 7.47(7:57) 12.02(4:56) 491
  Total2 3:00:54 14.94(12:07) 24.04(7:31) 985
  [1-5]2 2:36:06

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Th

Thursday Jun 21, 2018 #

5 PM

Run - Trail 2:01:34 intensity: (24:48 @0) + (1:06:15 @1) + (21:11 @2) + (5:20 @3) + (3:46 @4) + (14 @5) 12.02 km (10:07 / km) +494m 8:23 / km
ahr:107 max:172 shoes: Salomon Fellraiser 2017 (blue)

Run with Nicky from Torpantau, around the plateau and over to Fan-y-Big. Lovely day, so clear and plenty warm (out of the wind at least). Very easy pace as I was wanting an easy day and it was Nicky's first proper trip after hurting her ankle (again).
8 PM

Walk 59:20 intensity: (10:23 @1) + (43:04 @2) + (5:33 @3) + (20 @4) 12.02 km (4:56 / km) +491m 4:06 / km
ahr:106 max:156 shoes: Salomon Fellraiser 2017 (blue)

Walk up Pen-y-Fan to watch the sun set, not as busy as I was expecting but still maybe a couple of hundred around and about. Lovely clear evening but the wind on the summit was cold. Nice clear sunset but not enough clouds to give good colour. Made it back down without needing a torch. Took two hours.

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