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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 20, 2018:

activity # timemileskm+m
  Bike - Road3 1:06:56 16.7(4:01) 26.87(2:29) 85
  Run - Orienteering1 31:27 4.58(6:52) 7.37(4:16) 3
  Run - Trail 1 15:27 2.06(7:30) 3.32(4:39) 5
  Total4 1:53:50 23.34(4:53) 37.56(3:02) 93
  [1-5]4 1:52:39

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Wednesday Jun 20, 2018 #

7 AM

Bike - Road 30:37 intensity: (17 @0) + (9:40 @1) + (18:31 @2) + (2:09 @3) 13.0 km (2:21 / km) +33m 2:20 / km
ahr:123 max:140

IW. Must have had a bit of a tail wind as moving faster than my body felt like it should be able to this morning.
5 PM

Bike - Road 7:14 intensity: (29 @0) + (3:17 @1) + (3:28 @2) 2.55 km (2:50 / km) +3m 2:49 / km
ahr:116 max:127

Work to O.
6 PM

Run - Trail 15:27 intensity: (19 @0) + (10 @1) + (1:42 @2) + (11:59 @3) + (1:17 @4) 3.32 km (4:39 / km) +5m 4:37 / km
ahr:137 max:153 shoes: Asics trail (orange)

Warm up along the river, nice to run parts of my old commuting route.

Run - Orienteering 31:27 intensity: (6 @0) + (21 @1) + (10 @2) + (1:57 @3) + (27:09 @4) + (1:44 @5) 7.37 km (4:16 / km) +3m 4:15 / km
ahr:157 max:174 shoes: Asics trail (orange)

SWOC Park Series, Bute Park, 6.0km.
Course was as interesting as the area allowed, but still lots of running across big fast grassy areas. Didn't have the endurance to keep a respectable pace through all the course, but it was a good work out and I enjoyed it.
7 PM

Bike - Road 29:05 intensity: (8:09 @1) + (20:28 @2) + (28 @3) 11.33 km (2:34 / km) +49m 2:31 / km
ahr:122 max:137

HFO. Legs pretty tired but amazing how much easier it is to cycle when properly warmed up.

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