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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Run - Trail 1 1:25:58 7.13(12:04) 11.47(7:30) 319
  Bike - Road2 1:03:53 16.16(3:57) 26.0(2:27) 88
  Total3 2:29:51 23.28(6:26) 37.47(4:00) 407

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Th

Thursday Apr 19, 2018 #

7 AM

Bike - Road 28:01 [3] 12.96 km (2:10 / km) +27m 2:08 / km

IW. Sunshine has brought the fair-weather cyclists out, 56 this morning (double the number from Tuesday). Also brought out my speedy legs, didn't notice it but there must have been a tail wind.
5 PM

Bike - Road (3552) 35:52 intensity: (15:00 @1) + (20:52 @2) 13.04 km (2:45 / km) +61m 2:41 / km

HFW. Lots of traffic in town and lots of people in the way on the TT, plus it was too nice to put any effort in so took it very easy (second highest total of cyclists ever this evening: 98).
6 PM

Run - Trail 1:25:58 intensity: (20:00 @1) + (1:00:00 @2) + (5:58 @3) 11.47 km (7:30 / km) +319m 6:35 / km
shoes: Adidas Kanadia TR4

Nice and easy evening doddle in the sunshine with Rcro. Loop from Caerphilly Mtn towards Rudry, taking in a few new paths (and a couple of angle dogs - why don't owners put muzzles on aggressive dogs?). Saw two other groups of trail runners!

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