Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 22, 2018:

activity	#	time	miles		km		+m
Bike - Road	2	1:06:28	15.9	(4:11)	25.59	(2:36)	102
Run - Orienteering	1	59:53	7.89	(7:35)	12.7	(4:43)	140
Total	3	2:06:21	23.79	(5:19)	38.29	(3:18)	242

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Thursday Feb 22, 2018 #

Event: After Dark 5

7 AM

Bike - Road 33:51 [2] 12.97 km (2:37 / km) +37m 2:34 / km

IW. Getting nippy again. Body really not up for this this morning.

5 PM

Bike - Road 32:37 [2] 12.62 km (2:35 / km) +65m 2:31 / km

HFW. One short speedy bit otherwise just chugging.

7 PM

Run - Orienteering race 59:53 12.7 km (4:43 / km) +140m 4:28 / km
shoes: Asics trail (orange)

SWOC street O around Thornhill. Took it steady as not wanting to ruin my legs. Lovely crisp evening and really enjoyed it. Also a difficult course to chose a good route and was not possible to clear, but think I got it about right.

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