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Training Log Archive: Magic

In the 1 days ending Feb 20, 2018:

activity # timemileskm+m
  Run - Trail 1 1:06:45 7.2(9:17) 11.58(5:46) 363
  Bike - Road2 1:03:33 16.01(3:58) 25.76(2:28) 72
  Total3 2:10:18 23.2(5:37) 37.34(3:29) 435

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Tu

Tuesday Feb 20, 2018 #

7 AM

Bike - Road 30:33 [2] 12.99 km (2:21 / km) +27m 2:20 / km

IW. Lovely sunny morning. Traffic lights were even kind.
5 PM

Bike - Road 33:00 [2] 12.77 km (2:35 / km) +45m 2:32 / km

HFW. Puncture #*%$*. Think it was connected to the last one when I got a bit gash in my tyre which may have cut the wires in the carcass. At least it was light and dry and I made it home just in time to get to the MDC run.
6 PM

Run - Trail 1:06:45 intensity: (5:00 @1) + (20:00 @2) + (35:00 @3) + (6:45 @4) 11.58 km (5:46 / km) +363m 4:59 / km
shoes: Salomon Fellraiser 2017 (blue)

MDc run around Pant-y-Wal. Lovely clear evening but a mighty cool breeze. 11 in the the group but a decent pace and stops weren't very long. Enjoyed it much more than I expected. Good feed after.

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