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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Feb 19, 2018:

activity # timemileskm+m
  Bike - Road2 1:08:32 15.93(4:18) 25.63(2:40) 99
  Total2 1:08:32 15.93(4:18) 25.63(2:40) 99

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Mo

Monday Feb 19, 2018 #

7 AM

Bike - Road 33:51 [2] 12.95 km (2:37 / km) +30m 2:35 / km

IW. So mild, way overdressed in shorts, t-shirt and heavy jacket. No punctures...
7 PM

Bike - Road 34:41 [2] 12.68 km (2:44 / km) +69m 2:40 / km

HFW. Wondering if my recent tight quads have any connection to the new bike? Not been pushing hard but have been particularly slow since getting it.

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