Bike - Road31:00 [2] 13.16 km (2:21 / km) +28m2:20 / km
IW. Actually cold enough for gloves and a jacket. Glad that I wore gloves and a jacket.
5 PM
Bike - Road30:31 12.77 km (2:23 / km) +47m2:21 / km
HFW. A couple of cars with big dents in them in the middle of the junction of Corbett Road, slowed traffic down a bit. Got a great tow all the way up the TT from a roadie.
6 PM
Run - Trail 1:00:54 8.24 km (7:24 / km) +238m6:28 / km shoes: Salomon Fellraiser 2017 (blue)
MDC run from Hadfodyrynys. Surprisingly nice evening and about 20 out, made for a much more enjoyed, social and enthusiastic group than last week! Missing PROW meant cutting through the woods to the canyon, which were well nice. Full slippy drop into the canyon and then a scramble through young trees to get out. Back just before dark after an easy run down the road to finish.