Training Log Archive: MagicIn the 1 days ending Sep 18, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Sep 18, 2017 #
12 PM
Bike - Road 28:18 [3] 13.0 km (2:11 / km) +29m 2:09 / km
IW. In at lunchtime as on a half day as flew back from Dublin this morning. Suffering from the lack of sleep, both last night and on Saturday, but still one of my fastest ever cycles to work, definitely down to having an awake body than usual.
5 PM
Bike - Road 30:04 [4] 12.9 km (2:20 / km) +43m 2:18 / km
HFW. Tried so hard to get under 30 minutes but had so much against me! traffic lights weren't being nice, the tree down in Haley Park still requires a detour, my light fell off and I had to go back for it and there were of course all the usual dead slow people getting int he way.