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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jul 19, 2017:

activity # timemileskm+m
  Bike - Road2 1:02:30 15.74(3:58) 25.33(2:28) 91
  Total2 1:02:30 15.74(3:58) 25.33(2:28) 91

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Wednesday Jul 19, 2017 #

7 AM

Bike - Road 31:38 [2] 12.93 km (2:27 / km) +34m 2:25 / km

IW. No one drafting me this morning so under no pressure to move things along.
1 PM

Bike - Road 30:52 [2] 12.4 km (2:29 / km) +57m 2:26 / km

HFW. Off at lunch time, not intentional but worked out well for me. Had a fire drill just before lunch after which the alarm wouldn't reset and had to be turned off. So rather than risk everyone working in a building with no fire alarm we were all asked to leave.

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