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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jul 16, 2017:

activity # timemileskm+m
  Run - Trail 1 43:48 4.03(10:53) 6.48(6:46) 43
  Total1 43:48 4.03(10:53) 6.48(6:46) 43

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Su

Sunday Jul 16, 2017 #

11 AM

Run - Trail 43:48 [2] 6.48 km (6:46 / km) +43m 6:33 / km
shoes: Salomon Fellraiser 2017 (blue)

Run around the lake in Hervanta for old times sake with Toni - not that I could remember any of it. A few many corrections needs for new roads, houses, factories, football pitches, bridges... Just enough time for a quick dip before heading to the airport. Stunning day.

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