Training Log Archive: MagicIn the 1 days ending Jul 15, 2017:
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Saturday Jul 15, 2017 #
9 AM
Run - Trail warm up/down 18:18 2.78 km (6:36 / km) +8m 6:30 / km
shoes: VJ Supra 14
Took a while to get moving and much harder to do a good warm up when the start is adjacent to the finish (had an automatic 2km plus every other day).
10 AM
Run - Orienteering race 59:14 [4] 9.15 km (6:28 / km) +169m 5:55 / km
shoes: VJ Supra 14
Fin5, Day 5, H40, 7.8km, 10 controls.
Long legs meant less orienteering, but an early start also meant few elephant tracks. Went out a couple of minutes behind 2nd and 3rd, but they got together and I never got close to them. The guy behind also went walkabouts somewhere so had a very quiet race.
Lovely forest, though quite tough and felt tired for the first time during the week. No mistakes today and was happy with my route choice options. Fun week, another week or so of racing in this terrain and I would have been much cleaner, but good to know that my fitness is on par with some some decent Finns.
Long legs meant less orienteering, but an early start also meant few elephant tracks. Went out a couple of minutes behind 2nd and 3rd, but they got together and I never got close to them. The guy behind also went walkabouts somewhere so had a very quiet race.
Lovely forest, though quite tough and felt tired for the first time during the week. No mistakes today and was happy with my route choice options. Fun week, another week or so of racing in this terrain and I would have been much cleaner, but good to know that my fitness is on par with some some decent Finns.