Run - Trail 50:02 7.64 km (6:33 / km) +318m5:25 / km shoes: Adidas Kanadia TR4
Went out because I knew that I'd feel better if I did, not because I wanted to. headed over to Gwaelod with no plan, got into the woods to find new signs and posts for 'Garth Circular Walk', so set about following these to see what the story was. Id didn't circle the Garth but did do a circle of the south slopes and went up to the ridge. Routes not finished yet with the end down through Gwaelod Woods not yet signed.
