Training Log Archive: MagicIn the 1 days ending May 21, 2017:
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Sunday May 21, 2017 #
9 AM
Run - Terrain warm up/down 13:11 [2] 1.82 km (7:16 / km) +20m 6:53 / km
shoes: Asics Gel GT 1120 07
Warm up along the beach with rcro to find somewhere to avoid paying 20p.
Run - Orienteering race 48:36 10.02 km (4:51 / km) +142m 4:32 / km
shoes: Asics Gel GT 1120 07
Tenby Urban Race.
Lovely town and a cracking day and good fun to explore. Planning didn't provide a lot of route choices and there was a fair bit to get the distance in, but there were some cool spots as well. Legs were slow (as expected in a race like this) but also went the wrong way (twice at the same junction) and overshot another (hidden behind a car), probably about 2 minutes all in (a lot in an urban race). Another good and well drawn map by Ben as well. Great weekend in fact - only downside was Emit (and the hopeless website).
Lovely town and a cracking day and good fun to explore. Planning didn't provide a lot of route choices and there was a fair bit to get the distance in, but there were some cool spots as well. Legs were slow (as expected in a race like this) but also went the wrong way (twice at the same junction) and overshot another (hidden behind a car), probably about 2 minutes all in (a lot in an urban race). Another good and well drawn map by Ben as well. Great weekend in fact - only downside was Emit (and the hopeless website).
3 PM
Run - Trail 3:15:00 27.17 km (7:11 / km) +688m 6:22 / km
shoes: Asics Gel GT 1120 07
Run along the Pembrokeshire Coast Path with Nicky and Lucy. Amazing afternoon, really warm and the sky and the sea were blue. Stopped half way for a dip in the sea at Freshwater East (cold but very enjoyable). Legs were spent and could only just match the pace of the girls. Going to have to come back down here and explore a bit more. Excellent food in the pub after but never got an ice-cream.