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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 19, 2017:

activity # timemileskm+m
  Climbing1 45:00
  Bike - Road2 24:00 5.59(4:17) 9.0(2:40) 25
  Total3 1:09:00 5.59 9.0 25

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Fr

Friday May 19, 2017 #

6 PM

Bike - Road 12:00 [1] 4.5 km (2:40 / km) +15m 2:37 / km

Up to Spot. Lots and lots of flies. Didn't find any that tasted any good.
7 PM

Climbing 45:00 [2]

At a very empty Spot n my own. The lack of company meant I wore myself out quicker. Not particularly successful in climbing terms but felt good having done it.
8 PM

Bike - Road 12:00 [1] 4.5 km (2:40 / km) +10m 2:38 / km

Home from Spot. Sun going down, lovely evening.

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