Bike - Road12:00 [1] 4.5 km (2:40 / km) +15m2:37 / km
Up to Spot. Lots and lots of flies. Didn't find any that tasted any good.
7 PM
Climbing45:00 [2]
At a very empty Spot n my own. The lack of company meant I wore myself out quicker. Not particularly successful in climbing terms but felt good having done it.
8 PM
Bike - Road12:00 [1] 4.5 km (2:40 / km) +10m2:38 / km