IW. Quite damp, not a lot of rain but it did consist of bit wet drops. A lot fewer cyclists out than last week!
Road bike28:42 12.57 km (2:17 / km) +52m2:14 / km
HFW. Not raining but not dry either. Nearly taken out by a cyclist who maneuvered before looking - front wheel skidded on a man-hole, exciting.
Trail run58:44 9.04 km (6:30 / km) +313m5:32 / km shoes: Salomon Fellraiser 2016
MDC run on Mynydd Bedwellte. Really easy paced run with a large group, also surprisingly warm and still. Really misty and not much in the way of features, opted to see a bit more of the hill than initially planned (thankfully Matt had a compass...).