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Training Log Archive: Magic

In the 1 days ending May 16:

activity # timemileskm+m
  Road bike2 1:01:58 15.84(3:55) 25.5(2:26) 81
  Trail run1 58:44 5.62(10:28) 9.04(6:30) 313
  Total3 2:00:42 21.46(5:37) 34.54(3:30) 394

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Tu

Tuesday May 16 #

7 AM

Road bike 33:16 intensity: (5:00 @1) + (25:00 @2) + (3:16 @3) 12.93 km (2:34 / km) +29m 2:33 / km

IW. Quite damp, not a lot of rain but it did consist of bit wet drops. A lot fewer cyclists out than last week!
5 PM

Road bike 28:42 intensity: (10:00 @2) + (15:00 @3) + (3:42 @4) 12.57 km (2:17 / km) +52m 2:14 / km

HFW. Not raining but not dry either. Nearly taken out by a cyclist who maneuvered before looking - front wheel skidded on a man-hole, exciting.
6 PM

Trail run 58:44 intensity: (10:00 @1) + (25:00 @2) + (20:00 @3) + (3:44 @4) 9.04 km (6:30 / km) +313m 5:32 / km
shoes: Salomon Fellraiser 2016

MDC run on Mynydd Bedwellte. Really easy paced run with a large group, also surprisingly warm and still. Really misty and not much in the way of features, opted to see a bit more of the hill than initially planned (thankfully Matt had a compass...).

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