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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 15:

activity # timemileskm+m
  Road bike2 1:11:23 16.93(4:13) 27.24(2:37) 84
  Total2 1:11:23 16.93(4:13) 27.24(2:37) 84

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Mo

Monday May 15 #

7 AM

Road bike 33:44 [2] 13.04 km (2:35 / km) +25m 2:34 / km

IW. The novelty of it being wet worn off very quickly. At least it wasn't cold as well.
5 PM

Road bike 37:39 intensity: (10:00 @1) + (20:00 @2) + (7:39 @3) 14.2 km (2:39 / km) +59m 2:36 / km

HFW via P2C. Still drizzling but no real rain and was grand once warmed up. Was glad of the new mudguards.

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