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Training Log Archive: Magic

In the 1 days ending May 14:

activity # timemileskm+m
  Road bike1 3:38:22 56.1(3:54) 90.28(2:25) 1034
  Total1 3:38:22 56.1(3:54) 90.28(2:25) 1034

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Su

Sunday May 14 #

9 AM

Road bike 3:38:22 intensity: (30:00 @1) + (2:00:00 @2) + (1:08:22 @3) 90.28 km (2:25 / km) +1034m 2:17 / km

Time for some saddle time on my road bike so went exploring up Tredegar way, not been up the valley before. Took it nice and easy and found it easy enough for 3 hours, starting to tire after that. Did forget to take any liquid though which wasn't smart (also forgot my tools so was lucky not to have a problem). Was passed by the AJAX club ride near the start, they were loving considerably quicker than I had any interest in going!

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