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Training Log Archive: Magic

In the 1 days ending May 13, 2017:

activity # timemileskm+m
  Trail run1 41:37 4.98(8:22) 8.01(5:12) 227
  Total1 41:37 4.98(8:22) 8.01(5:12) 227

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Sa

Saturday May 13, 2017 #

6 PM

Trail run 41:37 intensity: (5:00 @2) + (25:00 @3) + (10:00 @4) + (1:37 @5) 8.01 km (5:12 / km) +227m 4:33 / km
shoes: Asics Trabuco 12 WR

Quite unmotivated after a log morning booking flights and travel arrangements, but eventually got out. Lovely and mild and I warmed into it once I got going, head feeling dead but legs quite willing, even put a bit off effort in for a few km. Lower lift Achilles didn't like that though (sore since the last interval session several weeks ago when put under pressure).

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