Trail run41:37 8.01 km (5:12 / km) +227m4:33 / km shoes: Asics Trabuco 12 WR
Quite unmotivated after a log morning booking flights and travel arrangements, but eventually got out. Lovely and mild and I warmed into it once I got going, head feeling dead but legs quite willing, even put a bit off effort in for a few km. Lower lift Achilles didn't like that though (sore since the last interval session several weeks ago when put under pressure).
