Run - Trail 1:42:23 13.1 km (7:49 / km) +465m6:38 / km shoes: Salomon Fellraiser 2016
Exploring from Gilfach Goch with Nicky, short on time so cut the route a bit short, some interesting places if not an especially run. Legs heavy but grand at the slow pace and the rain held off until after finishing. Last nights rain resulted in wet grass but not much else.
7 PM
Climbing55:00 [2]
Good and fun session at Spot with MarkP, Clare and Ake. Knocked a few routes off that I wasn't close to to doing last week, so please with that. Back for an Indian and cake to celebrate Clare's birthday.