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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 12, 2017:

activity # timemileskm+m
  Run - Trail 1 1:42:23 8.14(12:35) 13.1(7:49) 465
  Climbing1 55:00
  Total2 2:37:23 8.14 13.1 465

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Fr

Friday May 12, 2017 #

9 AM

Run - Trail 1:42:23 intensity: (15:00 @1) + (55:00 @2) + (32:23 @3) 13.1 km (7:49 / km) +465m 6:38 / km
shoes: Salomon Fellraiser 2016

Exploring from Gilfach Goch with Nicky, short on time so cut the route a bit short, some interesting places if not an especially run. Legs heavy but grand at the slow pace and the rain held off until after finishing. Last nights rain resulted in wet grass but not much else.
7 PM

Climbing 55:00 [2]

Good and fun session at Spot with MarkP, Clare and Ake. Knocked a few routes off that I wasn't close to to doing last week, so please with that. Back for an Indian and cake to celebrate Clare's birthday.

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