Training Log Archive: MagicIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
Climbing 45:00 [2]
At Spot with a few of the gang. Lots of new routes, many of which I liked. Plenty to work on and was feeling pretty good considering the break.
7 AM
Bike - Road 31:26 [2] 12.92 km (2:26 / km) +25m 2:25 / km
IW. Doodling along, surprised that I was reasonably fast, must be the altitude training.
5 PM
Bike - Road 33:02 [2] 12.89 km (2:34 / km) +52m 2:31 / km
HFW. Numpty road biker - slowly caught him, got in front when he didn't take a shortcut, speeded up so he wasn't behind me, only for him to speed up, pass me, and then slow down again. Also some sort or RTA in Tong so had to take the back streets to avoid it.