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Training Log Archive: Magic

In the 1 days ending Feb 24, 2017:

activity # timemileskm+m
  Run - Trail 1 1:07:44 8.04(8:26) 12.94(5:14) 392
  Total1 1:07:44 8.04(8:26) 12.94(5:14) 392

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Fr

Friday Feb 24, 2017 #

12 PM

Run - Trail 1:07:44 intensity: (10:00 @1) + (30:00 @2) + (20:00 @3) + (7:44 @4) 12.94 km (5:14 / km) +392m 4:33 / km
shoes: La Sportiva Crosslite (2)

Changed the route while out running and headed for Fa and the plateau rather than over to Crux. Not the best day, misty, windy and cool, still in short and a T though. Feeling good after a few days off but the nerves in the ankle still complained on the downhills.

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