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Training Log Archive: Magic

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Bike - Road2 1:20:42 15.97(5:03) 25.71(3:08) 95
  Total2 1:20:42 15.97(5:03) 25.71(3:08) 95
  [1-5]2 1:10:42

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Tu

Tuesday Feb 21, 2017 #

7 AM

Bike - Road 35:21 [2] 12.96 km (2:44 / km) +28m 2:42 / km

IW. Tyre flat so pumped it up, lasted a mile, pumped it up again and hoped for the best. It worked, got the rest of the way in to work without drama.
6 PM

Bike - Road 45:21 intensity: (10:00 @0) + (25:00 @1) + (10:21 @2) 12.74 km (3:34 / km) +67m 3:28 / km

HFW. Looked wet out when leaving but thankfully the rain had stopped. Tyre flat again so pumped it up and hoped for the best, got nearly half way before having to start over. Then only made a mile, then another mile, and another, the gave up and changed the tube. Turned out to be a dodgy patch from a previous puncture that was leaking. Hopefully the new tube will stay up.
Too late to make the MDC run but an easy few days are no bad thing as the past few weeks have been quite hard.

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