Run - Trail 3:39:13 21.29 km (10:18 / km) +869m8:33 / km shoes: Salomon Fellraiser 2016
Round the Black Mountains with MarkP, Lucy and Nicky doing some MM type training. Really enjoyable day out, felt more like a fun social run than anything else - even stopped for a picnic. Glad of the slow pace as the past few days have been hard on my legs. Nerves in my ankle were grand for about 2.5 hours but then were really painful towards the end.