Run - Trail 1:43:14 16.76 km (6:10 / km) +705m5:05 / km shoes: Salomon Fellraiser 2016
Pontypridd Circular. Nearly left it too late to get a decent run in but managed in the end. Not too much tarmac but a little more than my ankle liked, so quite sore finished, otherwise a surprisingly nice route with a series of good climbs. Feeling much more lively than yesterday so kept an honest pace, but also glad that I opted out of the fell race.
