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Training Log Archive: Magic

In the 1 days ending Jan 21, 2017:

activity # timemileskm+m
  Run - Trail 2 1:00:57 5.59(10:54) 8.99(6:47) 309
  Total2 1:00:57 5.59(10:54) 8.99(6:47) 309

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Sa

Saturday Jan 21, 2017 #

1 PM

Run - Trail 37:55 intensity: (30:00 @2) + (7:55 @3) 5.4 km (7:01 / km) +291m 5:32 / km
shoes: Salomon Fellraiser 2016

Out to watch the Carig yr Allt fell race, up to the top to take photos. Lungs quite happy trotting along but had to slow down on the hills to keep things under control. Stunning day to be out.
4 PM

Run - Trail 23:02 [2] 3.6 km (6:24 / km) +18m 6:15 / km
shoes: Salomon Fellraiser 2016

Back from the Mountain Ranch down the valley, lovely evening and a beautiful sunset.

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