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Training Log Archive: Magic

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Run - Trail 1 1:26:01 8.63(9:58) 13.9(6:11) 392
  Total1 1:26:01 8.63(9:58) 13.9(6:11) 392

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Th

Thursday Jan 19, 2017 #

6 PM

Run - Trail 1:26:01 intensity: (20:00 @1) + (50:00 @2) + (16:01 @3) 13.9 km (6:11 / km) +392m 5:26 / km
shoes: Salomon Fellraiser 2016

Nice easy run out the England Coast Path, opposite direction this time. Struggled to get out but really enjoyed it once moving, another lovely crisp cool night. Lungs still only happy with a low intensity so had to reign the legs in a few times.

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