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Training Log Archive: Magic

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Bike - Road2 1:06:46 16.16(4:08) 26.01(2:34) 104
  Total2 1:06:46 16.16(4:08) 26.01(2:34) 104

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Mo

Monday Jan 16, 2017 #

7 AM

Bike - Road 34:17 intensity: (15:00 @1) + (19:17 @2) 13.12 km (2:37 / km) +53m 2:34 / km

IW. Taking it easy, got a bit of a chesty cough yesterday evening and not wanting to either push it or feeling like doing much. Mild and dry.
6 PM

Bike - Road 32:29 intensity: (17:29 @1) + (15:00 @2) 12.88 km (2:31 / km) +51m 2:28 / km

HFW. Cough seems to be not developing, which is good, but too it very easy so not to annoy it.

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