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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 15, 2017:

activity # timemileskm+m
  Run - Orienteering1 56:31 2.9(19:28) 4.67(12:06) 298
  Run - Trail 1 51:37 5.44(9:29) 8.75(5:54) 97
  Total2 1:48:08 8.34(12:58) 13.43(8:03) 395

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Su

Sunday Jan 15, 2017 #

11 AM

Run - Orienteering 56:31 intensity: (35:00 @1) + (15:00 @2) + (6:31 @3) 4.67 km (12:06 / km) +298m 9:10 / km
shoes: Salomon Fellraiser 2016

Updating Cwm Lickey for the Compasssport Cup round. Nothing major to check but lots of small things. Updated the changes that I found... Forgot to take a compass so have no idea is magnetic north is correct.
12 PM

Run - Trail 51:37 intensity: (5:00 @1) + (15:00 @2) + (31:37 @3) 8.75 km (5:54 / km) +97m 5:35 / km
shoes: Salomon Fellraiser 2016

Run from Cwm Lickey around the hills. Not feeling it today and cut it quite short. Nice day up on the hills but no fun when the body isn't responding. Was planning on Oing first this morning but glad I didn't.

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