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Training Log Archive: Magic

In the 1 days ending Jan 11:

activity # timemileskm+m
  Road bike2 1:11:25 16.51(4:20) 26.57(2:41) 91
  Climbing1 45:00
  Total3 1:56:25 16.51 26.57 91

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Wednesday Jan 11 #

7 AM

Road bike 31:24 [2] 12.95 km (2:25 / km) +34m 2:24 / km

IW. Tail wind had me cycling through the gearing at the start, steady once in the trees. Still seems to be a bit slower than old gearing.
6 PM

Climbing 45:00 [2]

About 90 minutes at Boulders with Nicky. Really feel like I made some progress this week and was managing smaller holds and some good routes. Didn't so anything really physical though and hands were still pumped by the end.
8 PM

Road bike 40:01 [2] 13.61 km (2:56 / km) +57m 2:53 / km

HFW via climbing. Amazing evening, cool but not cold and a full moon. Enjoyed pottering along.

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