Road bike31:24  12.95 km (2:25 / km) +34m2:24 / km
IW. Tail wind had me cycling through the gearing at the start, steady once in the trees. Still seems to be a bit slower than old gearing.
About 90 minutes at Boulders with Nicky. Really feel like I made some progress this week and was managing smaller holds and some good routes. Didn't so anything really physical though and hands were still pumped by the end.
Road bike40:01  13.61 km (2:56 / km) +57m2:53 / km
HFW via climbing. Amazing evening, cool but not cold and a full moon. Enjoyed pottering along.