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Training Log Archive: Magic

In the 1 days ending Jan 10:

activity # timemileskm+m
  Road bike2 1:05:37 16.07(4:05) 25.86(2:32) 105
  Trail run1 1:00:44 5.53(10:59) 8.9(6:49) 500
  Total3 2:06:21 21.6(5:51) 34.76(3:38) 605

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Tu

Tuesday Jan 10 #

7 AM

Road bike 33:22 [2] 12.93 km (2:35 / km) +33m 2:33 / km

IW. Bit of a tail wind in the valley, not so much in the parks.
5 PM

Road bike 32:15 [2] 12.93 km (2:30 / km) +72m 2:26 / km

HFW. Still liking the new gear ratios, feels like I'm spinning away nicely for much more of the cycle. It's not any quicker though, slower if anything.
6 PM

Trail run 1:00:44 intensity: (19:00 @1) + (31:44 @2) + (7:00 @3) + (3:00 @4) 8.9 km (6:49 / km) +500m 5:20 / km
shoes: Salomon Fellraiser 2016

MDC run up Pen y Fan. Thankfully a very mild evening as the group was impossibly big (25?) with a huge range of abilities, so aided by poor visibility, this meant a lot of stopping and waiting, both going up and down. Also meant that I never really got going myself, though a few easy days is not a problem.

Need to find a way that ensures everyone is safe and accounted for but also that everyone does the run that they want - we tried to split into groups but it only ended up being something 21-4. How do you divide people up without both upsetting them and preventing them from doing what they want, especially when they won't make those decisions themselves? Any ideas?

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