Training Log Archive: MagicIn the 1 days ending Jan 10, 2017:
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Tuesday Jan 10, 2017 #
7 AM
Bike - Road 33:22 [2] 12.93 km (2:35 / km) +33m 2:33 / km
IW. Bit of a tail wind in the valley, not so much in the parks.
5 PM
Bike - Road 32:15 [2] 12.93 km (2:30 / km) +72m 2:26 / km
HFW. Still liking the new gear ratios, feels like I'm spinning away nicely for much more of the cycle. It's not any quicker though, slower if anything.
6 PM
Run - Trail 1:00:44 8.9 km (6:49 / km) +500m 5:20 / km
shoes: Salomon Fellraiser 2016
MDC run up Pen y Fan. Thankfully a very mild evening as the group was impossibly big (25?) with a huge range of abilities, so aided by poor visibility, this meant a lot of stopping and waiting, both going up and down. Also meant that I never really got going myself, though a few easy days is not a problem.
Need to find a way that ensures everyone is safe and accounted for but also that everyone does the run that they want - we tried to split into groups but it only ended up being something 21-4. How do you divide people up without both upsetting them and preventing them from doing what they want, especially when they won't make those decisions themselves? Any ideas?
Need to find a way that ensures everyone is safe and accounted for but also that everyone does the run that they want - we tried to split into groups but it only ended up being something 21-4. How do you divide people up without both upsetting them and preventing them from doing what they want, especially when they won't make those decisions themselves? Any ideas?