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Training Log Archive: Magic

In the 1 days ending Jan 9:

activity # timemileskm+m
  Road bike2 1:13:37 16.84(4:22) 27.1(2:43) 116
  Total2 1:13:37 16.84(4:22) 27.1(2:43) 116

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Mo

Monday Jan 9 #

Note

Out of interest, in 2016 I:

Did a total of 655 sessions covering 7900 km and 121,000 m;

Cycled 352 times;

Did 9 (!) strength sessions and 5 climbs;

Did about 92,000 m of climb in about 2,800 km of mostly trail running (1600 km and 48,000 m), Orienteering (600 km and 14,000 m) and terrain running (300 km and 10,000 m).

Did 4 Hill races (60 km, 3800 m)

Ran less than 27 km (280 m) on the road...
7 AM

Road bike 34:56 [2] 12.98 km (2:41 / km) +44m 2:39 / km

IW. New wheel and slightly lower gearing felt amazing. Getting stuck at all the junctions and having to tighten my wheel nuts didn't.
5 PM

Road bike 38:41 [2] 14.12 km (2:44 / km) +72m 2:40 / km

HFW via P2C. Must have been quite wet during the day, but not now thankfully. Bike still feeling very nice, light and speedy compared to the mountain bike.

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