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Training Log Archive: Magic

In the 1 days ending Jan 8:

activity # timemileskm+m
  Trail run1 1:51:58 11.38(9:50) 18.32(6:07) 483
  Total1 1:51:58 11.38(9:50) 18.32(6:07) 483

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Su

Sunday Jan 8 #

10 AM

Trail run 1:51:58 intensity: (11:00 @1) + (55:00 @2) + (42:00 @3) + (3:58 @4) 18.32 km (6:07 / km) +483m 5:24 / km
shoes: Salomon Fellraiser 2016

Lovely social run around the far end of the Gower with Marktwo, Alice, BenM and SamM. Looked a bit gloomy heading down but it stayed clear and even brightened up a bit. Out over the hills and back along the beach, all at a nice steady pace (which I appreciated).

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