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Training Log Archive: Magic

In the 1 days ending Jan 7:

activity # timemileskm+m
  Trail run1 2:40:50 13.79(11:40) 22.19(7:15) 1166
  Total1 2:40:50 13.79(11:40) 22.19(7:15) 1166

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Sa

Saturday Jan 7 #

9 AM

Trail run 2:40:50 intensity: (38:00 @1) + (1:35:00 @2) + (25:00 @3) + (2:50 @4) 22.19 km (7:15 / km) +1166m 5:44 / km
shoes: Salomon Fellraiser 2016

Run around the Raven Walk route with Oli from Cwmcarn. Actually a nice path with very little on tarmac, plenty of climb on very tired legs though. Feeling pretty finished by the end despite the very easy pace.

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