Training Log Archive: MagicIn the 1 days ending Jan 5, 2017:
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Thursday Jan 5, 2017 #
7 AM
Bike - Road 33:13 [2] 12.94 km (2:34 / km) +34m 2:32 / km
IW. Proper cold again, plenty of frost but dry enough for no ice.
5 PM
Bike - Road 32:45 [2] 12.78 km (2:34 / km) +52m 2:31 / km
HFW. Probably the coldest evening that I've cycled home in, cold hands but legs grand in shorts.
6 PM
Run - Trail warm up/down 24:46 [2] 2.94 km (8:26 / km) +224m 6:06 / km
shoes: Salomon Fellraiser 2016
Up the Garth as a warm up for hill intervals. 6 of us out on a lovely clear but very cold evening.
7 PM
Run - Intervals intervals 23:10 1.84 km (12:37 / km) +250m 7:31 / km
shoes: Salomon Fellraiser 2016
Quick session on the NE side of the Garth, just the steep bit. Legs feeling awful and kept filling with lactic as soon as I wanted to get going, felt worse as the session went on and got slower on every rep. Feeling week and light headed at the end. Great to be out and the session wasn't that bad, but I didn't enjoy myself.
8 x110m with 30m climb (longer rest after the fourth).
0.45, 0.46, 0.47, 0.49, 0.49, 0.51, 0.52, 0.53.
8 x110m with 30m climb (longer rest after the fourth).
0.45, 0.46, 0.47, 0.49, 0.49, 0.51, 0.52, 0.53.
Run - Trail warm up/down 32:08 [1] 4.86 km (6:37 / km) +30m 6:25 / km
shoes: Salomon Fellraiser 2016
Nice and easy and good length warm down. Feeling a bit better, but no more energetic, by the end.