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Training Log Archive: Magic

In the 1 days ending Jan 2, 2017:

activity # timemileskm+m
  Run - Trail 1 1:57:23 9.2(12:46) 14.8(7:56) 655
  Total1 1:57:23 9.2(12:46) 14.8(7:56) 655

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Mo

Monday Jan 2, 2017 #

12 PM

Run - Trail 1:57:23 intensity: (45:00 @1) + (1:00:00 @2) + (10:00 @3) + (2:23 @4) 14.8 km (7:56 / km) +655m 6:30 / km
shoes: Salomon Fellraiser 2016

Absolutely stunning day, much colder than I had expected but endless blue skies. Failed to find any running partners last night so was happy when sexy Dave got in touch in the morning looking for some company. Went exploring a bit more of the valleys, were treated to some lovely trails, although hard not to appreciate the countryside in such conditions. Thankfully Dave isn't very fit so the pace was very slow, which my tired legs appreciated.

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