Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 31, 2016:

activity # timemileskm+m
  Run - Trail 1 1:25:34 10.58(8:05) 17.03(5:01) 281
  Total1 1:25:34 10.58(8:05) 17.03(5:01) 281

«»
1:25
0:00
» now
Sa

Saturday Dec 31, 2016 #

2 PM

Run - Trail 1:25:34 intensity: (15:00 @1) + (45:00 @2) + (20:00 @3) + (5:34 @4) 17.03 km (5:01 / km) +281m 4:38 / km
shoes: Salomon Fellraiser 2016

With Greg and and AndyS from their place. Lovely trails once across the farmland and into the wooded hills. Nice and steady pace and time passed quickly with Greg keeping us informed of the the running world goings on throughout. Really mild and still.

« Earlier | Later »