Training Log Archive: MagicIn the 1 days ending Dec 21, 2016:
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Wednesday Dec 21, 2016 #
7 AM
Bike - Road 34:06 [2] 13.0 km (2:37 / km) +31m 2:36 / km
IW. Missed the rain, that was as exciting as it got. Legs still feeling Saturday, but should at least now be un-sore enough to roll.
12 PM
Bike - Road 34:07 [2] 12.08 km (2:49 / km) +65m 2:45 / km
HFW. Parks full of walkers and their marauding hounds.
2 PM
Run - Trail 1:33:15 [2] 11.05 km (8:26 / km) +430m 7:04 / km
shoes: La Sportiva Crosslite (5)
Checking out an MDC summer route from Merthyr, some nice bits, some not so nice, some fiddling needed but there is a route in there. Nice and easy and was lucky to get decent weather for most of it. Not enough energy to make it out for the Street-O in the evening.