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Training Log Archive: Magic

In the 1 days ending Dec 20, 2016:

activity # timemileskm+m
  Run - Trail 1 1:08:36 6.73(10:12) 10.82(6:20) 386
  Bike - Road2 1:07:14 15.95(4:13) 25.67(2:37) 85
  Total3 2:15:50 22.68(5:59) 36.49(3:43) 471

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Tu

Tuesday Dec 20, 2016 #

7 AM

Bike - Road 33:50 [2] 12.89 km (2:37 / km) +30m 2:36 / km

IW. Dark and gloomy, but mad mild.
5 PM

Bike - Road 33:24 [2] 12.78 km (2:37 / km) +55m 2:34 / km

HFW. Quads still on strike from Saturday. Never got quicker than a doddle.
6 PM

Run - Trail 1:08:36 intensity: (30:00 @2) + (30:00 @3) + (8:36 @4) 10.82 km (6:20 / km) +386m 5:23 / km
shoes: Salomon Fellraiser 2016

MDC Christmas run from HQ. Nearly 20 out tonight, slight bit cooler than of late but another dry evening and not much mud about either. Up the Garth first (radical - legs didn't like this) for a group photo before splitting up a bit and doing a loop around Pentyrch. Great food from the local curry house after and a very social and enjoyable evening.

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