Bike - Road33:50 [2] 12.89 km (2:37 / km) +30m2:36 / km
IW. Dark and gloomy, but mad mild.
5 PM
Bike - Road33:24 [2] 12.78 km (2:37 / km) +55m2:34 / km
HFW. Quads still on strike from Saturday. Never got quicker than a doddle.
6 PM
Run - Trail 1:08:36 10.82 km (6:20 / km) +386m5:23 / km shoes: Salomon Fellraiser 2016
MDC Christmas run from HQ. Nearly 20 out tonight, slight bit cooler than of late but another dry evening and not much mud about either. Up the Garth first (radical - legs didn't like this) for a group photo before splitting up a bit and doing a loop around Pentyrch. Great food from the local curry house after and a very social and enjoyable evening.