Training Log Archive: MagicIn the 1 days ending Dec 18, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Dec 18, 2016 #
3 PM
Run - Trail 55:20 [2] 7.46 km (7:25 / km) +310m 6:08 / km
shoes: La Sportiva Crosslite (5)
Easy run with MarkP out to Pentyrch and the Garth. Legs are very tired and pretty tender, Mark on the other hand obviously didn't try very hard yesterday! Cam straight down off the Garth, not a great idea as missed the footpath, thankfully someone had made the same mistake recently and had done the bramble bashing for us. Great to get out and give the legs a bit of a stretch.